FOUNDATIONAL MOVES
[beginner-friendly, all levels welcome]

Great for: core alignment, improving flexibility, and learning control and endurance in a safe, supportive way

Suitable for: beginners, all levels, and pre/post-natal clients

BODY BASICS

[beginner-friendly, all levels welcome]

Great for: exploring classical Pilates movement with a modern twist, approachable and welcoming for everyone.

Suitable for: beginners, all levels, and pre/post-natal clients

GENTLE POWER
[calm + connection]

Great for: everyday movement, spinal mobility, joint support, gentle core reset , and anyone new to Pilates

Suitable for: beginners, all levels, and pre/post-natal clients

At least 5 Core Flow (beginner) or Core Basics (open level) classes experience with the studio and prior instructor approval required.

FULL-BODY FIRE
[strength + precision]

great for: adding variety to your practice, deep core activation, improved balance and control

Suitable for: for intermediate Pilates practitioners looking for their next challenge. Not recommended for pre/post-natal clients

At least 5 Core Control (Intermediate) classes experience with the studio and prior instructor approval required.

CHALLENGE MOVES

[advanced strength + endurance]

Great for: pushing past limits, building athletic strength, full-body power, and a serious sweat

Suitable for: experienced Pilates practitioners only. Not recommended for pre/post-natal clients